Tuesday, June 6, 2017

Do to get to the smart and talented children

All the mothers have the expectation, her child is so intelligent and talented. And it depends on the mother's right diet. If a mother does not eat nutritious foods such as: Folic acid, Vitamin D, iron etc, then there will be a shortage of her body. And it will affect the child.

In the absence of proper diet of the mother, there can be problems in the development of the child. What is the mother during her pregnancy plays a major role in the child's physical and emotional formation? During pregnancy, you can eat some foods that increase your child's IQ (intake).

According to experts, when your child is born, his brain size is 25% of any adult. At the age of 2, it increased to 75%, which is the normal brain. For the first two years a child needs the proper development of the brain.

Why is it late? Let's know what feeding during pregnancy will allow you to have an intelligent child.

Fish: salmon, tuna, macarre etc. are rich in Omega-3 fatty acids. These are very important for the development of the brain. In one study, the mothers who eat more than twice a week during pregnancy have more child's intelligence or IQ.

Egg: Egg amino acid is rich in coconut, so that the brain structure is good and improves membrane. Gifted women should eat at least two eggs in a day, from which half of the cologne requirement is available. Protein and iron in the egg increase weight during birth.

Yogurt: Your body works very hard to form child's nerve cells. You will need some extra proteins for this. You have to eat more protein foods such as: yogurt There is calcium in the diet that takes place during pregnancy.

Iron: Iron-rich foods that help your child to be intelligent. These foods should certainly be eaten during pregnancy. Iron transports oxygen to your baby's womb. You should also eat your iron supplements on the advice of the doctor.

Blueberries: Fruits such as blueberries, artichoke (data trees), tomatoes and red beans contain antioxidants. So these fruits during pregnancy protect your child's brain tissue and help develop.

Vitamin-D: It is very necessary for the development of the baby's brain. Studies have shown that the mothers who have low levels of Vitamin D need less of their child's brain. Vitamin D is found in foods like eggs, cheeses, beef, liver etc. There is also the light of the Vitamin-D storehouse sun.

Iodine: The lack of iodine, especially in the first 12 weeks of pregnancy, can reduce the child's IQ. During the pregnancy, eat iodized salt. Besides, sea fish, snails, eggs, curd etc. can eat.

Greens provide vegetables like pulp, pulses etc. Also, folic acid supplements should be eaten with Vitamin B12.

False acids are very important in the formation of brain cells. It has been found in the study that women who have fetal acids four weeks before delivery and after eight weeks of pregnancy, 40% of autistic children are less likely to be born.

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